Catalyst Of Evolution

  • By Karen Nowak
  • 11 Jul, 2017

New territory, old terrain.

The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
Catalyst Of Evolution
Being in harmony with change is challenging at the best of times. Recognizing the discordance of the outside world within self is a gargantuan task during this rapid, chaotic, transformation we are living through.

Living with discordant, in other words disagreeing, emotions within self, is epidemic in proportion. The dis-ease of “constant stimulation” drowning out whatever is uncomfortable in any form, separates you from finding the answers within.

Find your heart. Maybe for the first time.

Are you busy saying you’ve been hurt and it’s to painful to feel, to notice you haven’t chosen to love yourself.

If you are addicted to complaining about how bad people are, and how poorly they treat you, it IS a symptom of how your feel about and treat yourself. Remaining in the energy of feeling victimized prevents you from experiencing the joy and love that people do have to offer. If you are riveted to only seeing the bad in people, that is what you will see and experience.

When we argue our position of how poorly we are treated, with ourselves or others, we are utilizing victim mentality.

The “ya buts” are always wanting to be fed so as to keep you believing the only way to feel different, better, is to see how bad people are.

Taking responsibility for your emotions leads to the change you desire. Exploring, without judgement, the harsh reality of how you hold the key to releasing yourself from self imprisonment will begin the shift. In order to do that, it is imperative to stop feeding the addiction.

What does this have to do with finding your heart? Everything, it has everything to do with it. If you are addicted to the outside world creating how you feel inside, it is far to dangerous to feel the pain in your heart that is feeding the conditions you find yourself living in. If you eat lots of sugar, your body develops the need for it, even if not good for your health. The same applies to the addiction of justification.

I know this may all seem very harsh. It’s not easy to begin the change that will fulfill you in a way they develops internal peace and love that you then share with the world. It definitely is not, as you know if you have ever tried to give up something your body wants desperately. Sometimes that being, to seek safety.

Cause and effect are at play in what is happening in your life.

As uncomfortable as it will become, and I can personally attest to the pain of transformation, I can also confirm it is worth it.

Part 2. 

An Unexpected Twist

After putting fingers to keyboard to write the article I had originally intended, one of the many things I am hear on the planet to explore inside of myself came up and whopped me between the eyes, all three of them. I was presented with the opportunity to change the course of its content.

Mother Earth, and all who inhabit her, are living through the evolution of man-kind where the crescendo of our metamorphosis is revving on high (pun intended).
Catalyst Of Evolution

New Territory. Old Terrain.

I live in Montana. Like many places in the country, we are experiencing extreme heat conditions, fueling fire danger, fueling and reflecting what is happening on the planet and within us all.

Personally I am experiencing non-stop, highlighting of much that lay dormant within me. Upper most is fear.

Yes, evolution of self is about choices. For me it goes deeper than that. From what I am experiencing, it involves sub-categories of what we do with what we find. Again for me, it is what I am ready to heal in the basic nature of how I navigate a new world, for the old no longer exists.

Finding a way to be with what is within me, that hard to identify “thing” is an opportunity to liberate myself. I can choose to mistrust everything in my world. Or, I can see it as a catalyst to grow, despite the pain, and because of it. To look into the light of Love that is seamlessly woven in all things . . . then search out a way to stay there. One step at a time.

The gift given, is what is available in what others reflect to me, of what I believe myself to be. It is not as easy as the “let it go” we hear spoken to us, even if well meaning. All those “things” you do and believe that have kept you safe, emotionally, are there for a reason. Threatening the very structure you have built throughout your life, is just that, threatening. No one and nothing has ever felt safe feeling threatened.

Respecting ,honoring, and and hearing whatever the fear, the guilt, the “not good enough”  is sharing with you is far more effective than trying to get rid of it or ignore it.  

The epiphanies that come, are life changing. Tenacity is a friend, no matter which way it is used. To stay the same, or to evolve into Love that knows no boundaries is a pioneering effort within self.

It is a journey we are all on. The creating of our world from love. The kind that loves  self, others, and the planet, no matter what.
Until the Solar Eclipse on August 21, 2017, I am offering a $10 dollar discount on one, one hour session of all one hour services. I will e-mail you an invoice upon request of a session that is to be paid in advance. All sessions must be completed by the August 2017 eclipse. karen@freedomreinsllc.com

Brandy, The Mighty Morgan Mare

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
By Karen Nowak 17 Oct, 2016
I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
By Karen Nowak 25 Jul, 2016
Rocky and Mia,  brother and sister Puggles, have been at Freedom Reins for about a month now.

Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
By Karen Nowak 20 Jun, 2016
Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this.
— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

By Karen Nowak 20 Apr, 2016
These were the words of wisdom that my dog Moxie, originally known as Noni, spoke to me well into our relationship. Moxie was a
Portuguese Water Dog (PWD). What set her apart was that she was born with everything the breed didn’t want. She was improperly coated, had short legs, and a unique head. Some felt she was an embarrassment to the breed and should be euthanized. 

I was living in WoodstockValley, CT when I received the call from the PWD Rescue that they had a female they wanted to place that had “issues,” I didn’t let it deter me. My other PWD had personality to spare and wefelt he would like a companion,as our other dog was very old.
More Posts

Brandy, The Mighty Morgan Mare

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
By Karen Nowak 17 Oct, 2016
I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
By Karen Nowak 25 Jul, 2016
Rocky and Mia,  brother and sister Puggles, have been at Freedom Reins for about a month now.

Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
By Karen Nowak 20 Jun, 2016
Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this.
— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

By Karen Nowak 20 Apr, 2016
These were the words of wisdom that my dog Moxie, originally known as Noni, spoke to me well into our relationship. Moxie was a
Portuguese Water Dog (PWD). What set her apart was that she was born with everything the breed didn’t want. She was improperly coated, had short legs, and a unique head. Some felt she was an embarrassment to the breed and should be euthanized. 

I was living in WoodstockValley, CT when I received the call from the PWD Rescue that they had a female they wanted to place that had “issues,” I didn’t let it deter me. My other PWD had personality to spare and wefelt he would like a companion,as our other dog was very old.
More Posts
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