How To Be Happy This Holiday Season

  • By Karen Nowak
  • 09 Nov, 2015

Saying NO To Stress 

How To Be Happy This Holiday Season
The HOW is different for each one of us. But the the building blocks are the same for all.

What Makes You Happy?

What makes you happy in general?

  • Children
  • Animals
  • Walking
  • Riding
  • Reading
  • Alone time
  • Time with friends
  • Etc.

What Makes You Smile Inside and Out? 


Take time and sit with the question. What makes you happy in general is the activity and part of the answer. It’s not the whole answer.

What encompasses all these activities making you feel happy and joyful is

  • Participation

  • Opening Your Heart

  • Freeing Your Emotions

  • Feeling Your Emotions



Joy

The joy we feel inside from an individual, object or activity, originates in your heart. They don’t make you happy. Their presence does.



You cannot feel joy unless you choose to feel it.



Will you choose stress or joy this holiday season?


Are You Stressed?

Are you letting something outside of you dictate your action instead? Are you rushing around buying presents because you think you have too? Over extending your budget or over indulging because everyone around you does it?
If you are, it is a pretty good bet you are not in your heart making decisions.

Ask yourself this “Am I creating the stress by my choices?”

Saying No To Stress

When you know what you feel, what makes you happy, and where it stems from you do not fall prey to common stressors.

You begin the process of recognizing when your heart is open and when it’s not.

You change how you are in relation to the world around you.

When you awaken to all change originating within you, you recognize you have choice.

When you recognize you have choice in how you feel, you make new choices.

The world around you cannot choose your thoughts for you.

Yes, it is tough to stop feeding the power the world outside of you has, to control your thoughts and feelings.


A Little More To Think About

How To Be Happy This Holiday Season
Only you can choose how you feel in life. No matter the situation, you have a choice to feel your own heart, even if what you feel is sad.

Feeling it and running from it, are choices. Even when major life challenges threaten to drown us in sorrow, fear, and despair.

No matter how much or how little you have or life circumstances, the answer to finding joy lies in your heart.

If you are alone smile at one person, reach out to one person and begin to open your heart to more. And, be willing to open your heart to do what will change being alone if you no longer want to be.

Remember

Do not lose connection to your heart and the reasons you are doing something.

It is easy to get caught up in the whirlwind of the holidays if you are not in your heart.

If you have decided to feel Joyful this holiday season, remember, it is not a one time decision. Repetition changes a habit.

Life contains stressful experiences. How we feel about them is the key to handling situations, experiences, and individuals. That lead to them taking control.

Do not lose connection to your heart and the reasons you are doing something. And you will experience the holidays differently.


It is easy to get caught up in the whirlwind of the holidays if you are not in your heart.

When you are ready to change the holiday season from STRESSFUL to JOYFUL you make the decision and choices that create it.


If you have decided to feel Joyful this holiday season, remember, it is not a one time decision. You have to keep choosing it repeatedly to change the habit of out of control stress.

Life contains stressful components, how we are in relation to them is the key to handling situations, experiences, and individuals. And to not letting them take control.

Remember to:

Breath

Then check in if what you are feeling comes from your heart and if is for or stress.

Then make a new choice if necessary




How To Be Happy This Holiday Season

My Gift To You This Holiday Season

A meditation of The Breath of Life for your download and unlimited use.
By Karen Nowak 03 Jan, 2018
Release emotions that are controlling and sabotaging your life through a process developed by Dr Bradley Nelson called The Emotion Code.

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
By Karen Nowak 17 Oct, 2016
I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
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Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
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— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

More Posts
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Release emotions that are controlling and sabotaging your life through a process developed by Dr Bradley Nelson called The Emotion Code.

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
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I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
By Karen Nowak 25 Jul, 2016
Rocky and Mia,  brother and sister Puggles, have been at Freedom Reins for about a month now.

Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
By Karen Nowak 20 Jun, 2016
Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this.
— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

More Posts
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