How To Breakthrough Being Stuck In A Bad Thought

  • By Karen Nowak
  • 08 Mar, 2016

And thrive in good ones

How To Breakthrough Being Stuck In A Bad Thought
Do you find yourself saying any of these things or variations thereof when you feel stuck? Often not even knowing the reason.

" Oh, I feel so stuck"
I am so stuck"
I'm stuck and I can't seem to move out of being stuck"

And a million other variations on STUCK, IMMOVABLE energy.

I'm Stuck In Being Stuck

Do all your thoughts lead you to the same place leaving you to feel there is no way of changing?
How To Breakthrough Being Stuck In A Bad Thought
Graphic By:Vector Smooth Colorful Abstract Background from 365PSD.com

Shift Your Perspective

Consider the possibility that their is more than one  way to look at what you can't seem to look away from.
Expanding your perspective makes room for change to take place. It creates the momentum for your thoughts to flow in new directions.
Only focusing on what you presently see, can only give you more of what you presently see.
You have to look away, consistently and repeatedly, from the stuck thoughts. They are cunning and do not want to let you go.

Flip those thoughts on their proverbial derēˈer. Get serious about changing. Action is required here. 

Take a Second Look

Take a second look at the picture. spend a minute looking for new perspectives. How else can you look at it? What other possible way can you see it?
How To Breakthrough Being Stuck In A Bad Thought
Any new way of seeing begins energy flowing.

Other Possibilities

Your eye was drawn to the problem in the center of it all. Drawing you from all directions to look at it, no matter what.

Different Perspective

How To Breakthrough Being Stuck In A Bad Thought
How does this perspective feel vs the above one? Feel the energy flow with possibilities.
A simple shift in how you view something can help you BREAKTHROUGH stuck energy.

To break through stuck energy remember to look at the problem or situation with energy FLOWING through with new possibilities and answers. 

It may seem simple but when looking only at something only one way, you only see it one way.

Bring Flow to Your Thoughts To Have Flow In Your Life

Every breakthrough begins with a slight change in position or direction of a thought.

For help in shifting your perspective click here.
By Karen Nowak 03 Jan, 2018
Release emotions that are controlling and sabotaging your life through a process developed by Dr Bradley Nelson called The Emotion Code.

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
By Karen Nowak 17 Oct, 2016
I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
By Karen Nowak 25 Jul, 2016
Rocky and Mia,  brother and sister Puggles, have been at Freedom Reins for about a month now.

Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
By Karen Nowak 20 Jun, 2016
Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this.
— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

More Posts
By Karen Nowak 03 Jan, 2018
Release emotions that are controlling and sabotaging your life through a process developed by Dr Bradley Nelson called The Emotion Code.

By Karen Nowak 21 Oct, 2017

In August of 1996, twenty-one years ago, Brandy  was written off by traditional medicine as only capable of being a pasture mare after a tick born disease came close to killing her. At the time very little was known about Ehrlichiosis. Brandy went from a vibrant, fearless mare to PTSD in a matter of weeks. I couldn't give up on this Mighty Morgan Mare. None that loved her could.

What I will be sharing in future newsletters and blogs is how everything that happened and everything that followed changed us both. For Brandy she went on to competing in endurance rides, taking second place in the Morgan division I might ad, and covering well over a thousand miles of trail (no exaggeration). For me it led me to the work I do today with both animals and humans.

My hope and intention is to share how incorporating both allopathic veterinary care and other alternative modalities saved us both.

Traditional medicine could not address the emotional issues and other unseen influences plaguing this once fearless horse. Nor could its medicine alone return her to thriving once again. This is Brandy’s story. How the blending of many modalities led to her celebrating her 29th birthday last June, without medical issues that plague many horses today. Yes, her constitution and Morgan tenacity helped her heal. Maybe, just maybe I have a little Morgan persistence in me too.

I look forward to sharing our story and hopefully inspire you to expand beyond what you have known before, while still utilizing the best of traditional thinking in all areas of your life and that of your animals. I also wanted to share what is possible . . .


By Karen Nowak 11 Jul, 2017
The article I started here handed me an unexpected opportunity. It gifted me a very personal opportunity to evolve. My hope is it stimulates you in ways that bless you deeply.
By Karen Nowak 13 Feb, 2017
 Answering this question honestly, and changing yourapproach if necessary, contributes to you building a well-rounded health-care plan for your animal. Waiting until an illness or disease arises places you in a position of reacting, and not in the optimum mind-set to make informed decisions based on research. Creating a holistic approach involves incorporating the concept that both you and your animal are more than just
physical beings. Traditional medicine addresses physical symptoms. Alternative modalities encompass the mental and emotional aspects that present themselves in the body as imbalances, known as diseases.
By Karen Nowak 17 Oct, 2016
I am often asked the question “Why does losing my cat (dog, horse etc) hurt worse than losing humans in my life? I feel guilty because it hurts more.”

When I was asked that question I thought back to the death my horse, Chris, to find the answer.

Her death had left me emotionally devastated. I wasn’t aware of all she had been in my life. Without conditions. The hurt seemed stronger than losing humans I had been close to. It wasn’t until the loss of my parents, that I was able to experience the difference.

Only then could I understand it was judgments I made, and the perspective I took that kept me in emotional pain about the difference.

Chris and I had come together at a pivotal time of personal growth and change. No human knew how insecure I felt on the inside during that time of my life.

I matured in many ways on her back. She had my heart and supported me, as I matured into an adult with a federal job and a mortgage.

I became more confident in many areas of my life, from riding her. I trusted her with my heart and life. She knew me in ways no human could. When on her back our energy fields become one. I could never hide my feelings from her, she always knew what my heart didn’t always want my head to know. Chris knew things about me no human could see. She judged none of it.
By Karen Nowak 17 Oct, 2016
If you have ever had an animal that went missing,even for a few minutes, you have experienced the many emotions that take over.
Finding lost animals is wrought with fear, anxiety, panic and lack of control.

If the animal has escaped to go out on a jaunt it could include joy on their side not on yours. There are as many variables, emotions, and situations as there are animals.

We as the human know the inherent dangers of what could happen. They on the other hand, such as in the case of a Beagle, may be just following a scent. Something they were bred to do, unaware of the dangers that might surround them.
By Karen Nowak 25 Jul, 2016
Rocky and Mia,  brother and sister Puggles, have been at Freedom Reins for about a month now.

Understanding their new life has come at their own pace. Life changed dramatically, the day they were surrendered to the shelter in St Maries ID. That day did not make them victims.
By Karen Nowak 21 Jul, 2016
You may be saying I have read this all before. Yes you have. How much did you commit to when you did? Universal law doesn't let you pick which laws you use and which you ignore to get the life you long for. Okay I am willing to do this, but not that, no,no I don't want to give up that. Just a little bit of it won't affect the outcome. Universal law and clear and we can't pick only what we like as if we are ordering pizza toppings.

Healing yourself, not blaming the outside world, clearing up your language of negativity in all thoughts, forgiving yourself, taking responsibility for what you have created, not judging what you have created, just to name a few are part of transformation to a higher vibration of self. These and many others are imperative to moving into the life you desire.

Healing and balancing your mental, emotional, spiritual, and physical bodies is also crucial at this time of unprecedented change.
By Karen Nowak 20 Jun, 2016
Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this.
— Anonymous

Owners of dogs have noticed that, if you provide a dog with food, water, shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide a cat with food, water, shelter and affection, they draw the conclusion that they are gods.
―Christopher Hitchens, The Portable Atheist: Essential Readings for the Nonbeliever
By Karen Nowak 20 May, 2016

Some will say this is a faery tale, but being about a very real feline, who shall we say does not embody the demure attributes of a faery, It, is simply, a Tale of a Tail.

Charlie, the main feline of this tail, lived with my aunt for many years. Coming in a long line of very large yellow cats my aunt had in her life, all named Charlie, he was of indeterminate age in the records. The Charlie this tale is about was the last my aunt would have on this earth. . My matante and Charlie lived together for many years, always sharing their daily meals. My aunt holding the food in her hand, and Charlie obligingly eating it. They shared an interesting diet. what my Aunt ate, Charlie ate. The selection was large and varied, donuts to water chestnuts, could be found on the menu. Their favorite delectable delight, unanimously voted upon, was most assuredly pepperoni. Hardly a balanced diet for a cat. But both were full and happy, Charlie not being your normal cat. After all, this feline, ALWAYS got what he wanted. Charles Persistent T Cat being his full name.

More Posts
Share by: